Personal Wellness Plan
Everything you need
We know that one size doesn’t fits all and we will help you to find and and create your own custom fitness program or wellness challenge based on your goals and fitness level. After all we are all different so we can’t all have the same program and goals.
Get Fit, Eat Healthy, Get Strong
Your coach will partner up with you to help you to achieve your goals, you will interact with real fitness experts that will review your fitness assessment results and goals to help you on your wellness journey.
You will receive two free ebooks on fitness and nutrition with information on how to exercise and eat healthier.
Workouts and Workout Plans
You will have your own personal workout plan design for your fitness level and goals. We know that the fitness challenges are different for every person and we want to be able to cater to all fitness levels and goals.
Digital Fitness Assessment
10+ Fitness Tests
The fitness assessment results and your fitness level will provide us with information on what is the best program for you to achieve your goals.
Wellness Coach Support
We offer wellness coaching with a program that follows you wherever you go, 24/7 and can be done virtually anywhere.
You will have your own personal coach just a click away. Ask any questions you might have about nutrition, your workout program, recommendations and challenges you might have to achieve your goals. Your coach will review with you your short and long term goals and provide you with direction, support, motivation and is your partner on your wellness journey and will help you to achieve your goals.
Training with your wellness coach
You will have a guide through the world of fitness, health and nutrition that can be confusing and frustrating with so many “experts” with no credentials. Your coach will help you with a personalized wellness plan that evolves with your needs not a bot or computer that is not a real person.