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    Our programs starts at $4.99. Talk to a real wellness coach today and achieve your goals.
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  • WE WILL HELP YOU

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    • EAT HEALTHIER
    • GET HEALTHY
    • MANAGE YOUR WEIGHT
    • INCREASE YOUR ENERGY LEVELS
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Personal Wellness Plan

Everything you need
We know that one size doesn’t fits all and we will help you to find and and create your own custom fitness program or wellness challenge based on your goals and fitness level. After all we are all different so we can’t all have the same program and goals. 
Get Fit, Eat Healthy, Get Strong
Your coach will partner up with you to help you to achieve your goals, you will interact with real fitness experts that will review your fitness assessment results and goals to help you on your wellness journey.

Fitness App

650 Exercise Videos
You will have access to more than 650 exercise videos for all fitness levels and goals. Sports drills, high intensity interval training, strength, weight loss, muscle toning. We have it all and if we don’t have it no worries we can create a custom workout for you.

Free Ebooks
You will receive two free ebooks on fitness and nutrition with information on how to exercise and eat healthier. 
Workouts and Workout Plans 
You will have your own personal workout plan design for your fitness level and goals. We know that the fitness challenges are different for every person and we want to be able to cater to all fitness levels and goals.

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Testimonials

Rafy’s conditioning program helped me perform at the highest level, establish a healthy lifestyle, and exceed the demands on the field. One of Rafy’s best attributes is to find innovative and creative ways to challenge you inside and outside of the gym.
Derek Jeter
Professional Athlete
His passion for fitness and his experience with professional athletes really makes a difference. He definitely have the education and experience to help anybody to achieve their fitness goals. I highly recommend Rafy’s training system and programs.
Jorge Posada
Professional Athlete
Rafy was a big part of my career and he was in charge of my complete conditioning program for 10 years. His approach and program were based in exercise science and it was designed in a way that complemented what I did on the field.
Bernie Williams
Professional Athlete
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Digital Fitness Assessment

 10+ Fitness Tests 
Get your own personal digital fitness assessment. We will provide you with a personalized report of all the fitness test results and will recommend or create a custom plan for you. 

10+ Fitness Tests
The fitness assessment results and your fitness level will provide us with information on what is the best program for you to achieve your goals.

 

Wellness Coach Support

Premium Plus and Challenges

We offer wellness coaching with a program that follows you wherever you go, 24/7 and can be done virtually anywhere.
Team Work
You will have your own personal coach just a click away. Ask any questions you might have about nutrition, your workout program, recommendations and challenges you might have to achieve your goals. Your coach will review with you your short and long term goals and provide you with direction, support, motivation  and is your partner on your wellness journey and will help you to achieve your goals. 
Training with your wellness coach 
You will have a guide through the  world of fitness, health and nutrition that can be confusing and frustrating with so many “experts” with no credentials. Your coach will help you with a personalized wellness plan that evolves  with your needs not a bot or computer that is not a real person.

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Nutrition Guidelines

Get ready to discover healthy eating that doesn’t feel like a “diet”. Instead of starving yourself of foods you love, you’re about to learn how to eat healthy following MyPlate nutrition guidelines and how to eat healthier based on your own personal needs and goals.

  • Sample Meal Plans
  • Nutrition Assessment
  • Learn Portion Control
  • Healthy Shopping List
  • How to Create Your Own Meal Plans
  • Easy to Follow Nutrition Guidelines

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